Relationship Goals #1

Hey all!

So sorry for the long absence but life has been a hectic these past few months – work, girls trip out of the country (Belize was magical!), publishing my first poetry book, going back to school for my masters in mental health counseling and maintaining my relationship with my fiance and things on his side.

A major relationship GOAL that I want to stress for all couples is finding a balance between the goals you have for yourself, the goals you have with your partner and all of life’s curve balls. Because trust me some things in life will throw all the plans you’ve made straight out the window and you will have to find the strength and fortitude to keep going on all counts.

I am happy to say that this weekend was a test of my fiance and I’s balance. Happy in that we are still keeping our balance and we find ways to do so.

Let me explain why.

We are still living separately at the moment and still looking for a spot in NYC (if you’re a NYer then you know the struggle completely) and it is both a strength builder for our relationship and our greatest headache. IF you’ve forgotten, QUALITY TIME and PHYSICAL TOUCH are our love language and we can only get that on the weekends. And with our new schedules that itself gets limited to one day or just a few hours at best.  So the buildup of negative energy as the days go by takes a toll on us. I like the think of our spending time together as a recharging of our spiritual batteries for the week until we can see each other again. He thinks of it in similar terms as the calm before the stormy week ( I hate his job. He hates it too). Let me not go too much on a tangent. Back to the happiness at our balance being tested.

I do not mind traveling to see my love. Hearing him stressing out over the amount of work he had to do and the fact that our went from friday to saturday to sunday and the sun was almost gone in the sky and I still hadnn’t seen him. I made up my mind to go from Queens to the Bronx and show up at his door with food. I was not going to

experience starting off the week without seeing him again.

a4614b35dc2c908084aa434b1fbafe8d-feeling-tired-quotes-feel-tired

We had the misfortune of going almost 3 weeks without each other one time and the way our energies was so backed up. We were irritable, withdrawn, angry. I felt so weighed down in my chest, like i was struggling to breathe. I was drowning in my missing him.

energy-relationship-1
Relationships & Energy

 

When I finally saw him, when I finally had him in my arms, it was like coming back to life after being in seclusion. Everything seemed brighter, my chest lighter. I could breathe easier.

 

So I made that trip and we laughed and we touched and we enjoyed each others company and I got a piece of my fill of him. This piece was just gonna have to tide me over and help keep the balance until next time.

You never know what your partner could be craving from you or starving for in the absence created by work and life and family and friends. Find a balance that suits you both. Be there for each other when the other is struggling to stay a float. Let them know that your in this together.

3837547-relationship-balance-quotes

How do you find balance in your relationship with your partner?

 

Advertisements

Breathe Life Into Your Relationship

It’s easy to fall into a routine with your significant other. It’s easy to get used to doing the same things over and over again. It’s easy to stop trying.

In light of the Easter holiday, here are a few simple tips to revitalize and renew your relationship:

  1. Remember the little things: Grand gestures are great but it’s the little things that are remembered more often. The many different ways to show your love, appreciation and affection are one. Listening and showing that their voice was heard is another.. you hear complaints and ailments often do something to alleviate that pressure or tension very once in a while to show that they are not alone. But don’t take over completely and make them feel as if they are incapable or their efforts are not even warranted or acknowledged any more. Its shows how much you pay attention and also shows how much you support one another.
  2. Take a trip: It doesn’t have to be somewhere far. It can even be a stay-cation in your very own city/town. But make it special, rent out on AirBnB, a bed and breakfast, a little hotel. Treat yourself as tourists and try something different. Got an artsy soul, go to a museum, see the new exhibits, find a new gallery opening, go to a new play or see an old favorite. Into music, I’m sure there are plenty of concerts or live band showings that you can find.
  3. Try something new: I’m all for spontaneity and trying out new things and lucky enough hubby goes along with my whims. Each venture is an adventure that creates memories that we can share with family and friends and eventually our kids in the future (should we get that blessed).
  4. Scrapbook it out: All I can say is keep the little things close to you, build a scrapbook and look back on how your story unfolded and grew into what it is today. I’ve learned from my brother and my mom to take as many pictures as often as you can. Sometimes, looking back on memories alone can become hazy but having something more concrete to look at can fill in the blanks.
  5. Bonding Rituals: I’ve learned the importance of having rituals in a relationship, whether it’s having a set day aside each week or month where its just the two of you alone (date night), or making each others favorite morning drink, making Sunday breakfast together, going for a morning walk together, making a certain time of the day your mediation time, or making a happiness jar and reading a few things out of it at the end of each month, etc.. It is up to you and your partner to find the rituals that work for you.
  6. Let it go: It’s inevitable that you and your partner will not always get along on everything. There will be disagreements, there will be escalation… but there has to be forgiveness and acceptance if you two want the keep up with forever together. Just ask yourself, “is it worth it?” ” Can you find a common ground?” Holding on to grudges and the stress that comes with it will create a rift in your foundation and tear that everything you’ve built the longer you two hold on to it. Relationships are about compromise, compassion, honesty, and trust. Sometimes you simply have to let the pieces fall where they may.

Set goals in breathing life into your relationship. Try to make it better than it was before you felt the need to rekindle the spark aflame. You think your spouse needs more support then support them. The relationship feels likes its in a rut then try something new. Getting drained in your everyday life then find time to get away and recharge yourselves. Don’t feel like I love you is enough, express this to your partner in a different way (make a card, create a spa day at home, get a coupes massage, try out a new body oil, a new cologne/perfume) tell them you appreciate them, remind them why you fell in love with them in the first place, what makes you fall in love with them now.

There are many opportunities out there, you just have to be willing to give it a shot

Bonding Rituals

In reading “The Spirit of Intimacy” there is a lot of talk of rituals that bind the spirits of the individuals to others, whether its their partner, their family, or their community. These rituals can bring the couple closer by giving them a ‘sacred space’ in which they can connect to each other. While the rituals talked about in the book are lost here in the modernized world there are some rituals that we engage in everyday with out partners

screenshot-2017-03-02-at-9-18-42-pmA simple morning ritual can be “I love you. I hope you have a great day hun”just as an afternoon ritual can be “How was your day?” ..  these can be done everyday showing interest in your partner’s well-being as much as your own. Hubby and I definitely try to get this done everyday.

Another kind of ritual is kissing every time you see each other. If I’m going to see hubby before anything else, I  have to give him his kiss first or vice versa, he’ll visit me and give me a kiss before saying hi to anyone else. Its the same with leaving, we always depart with a kiss.

Bonding can be done in nature, in cuddle sessions, in working out together, the random date nights or game nights

Make-up-crazy-nicknames-for-each-other.jpg (640×302)

The relationship rituals are whatever works for you. Its the little things that you’ve been doing all along, the goals you’ve set for yourselves, the bar or restaurant you frequent, the bench in the park you always sit at, the way you cuddle up at nighttime, the way you cook together on the weekends, the kisses your partner gives you before they get out of bed, etc…

Al of these tings brings you closer and leave an impression on your heart for a lifetime. Its all the little things that keep you falling more in love with them everyday…

Connect. Support. Build. Grow. Together. Love

Intellectual, Financial, & Recreational Intimacy

These are pretty much self explanatory but i’ll delve into each for a bit.

00c2a1fdd4683afccb2cccf905d6133d.jpg (564×559)

Intellectual Intimacy speaks of how your minds connect. Do your conversations hold weight? Are you taking in each others opinions? Are you making yourself aware of where you both stand on certain topics? First and foremost….

  • Are you listening to each other?
  • Are you leaving yourselves open to discussion?
  • Are you making your relationship a safe space to talk?

I can honestly say that this is not an issue for hubby and I, like I’ve said before we speak about anything ad everything. Our relationship os founded on communication before anything else. If we cannot speak about it now then we’ll wait until the other is ready. No one is forced or coerced into speaking before they are ready.You should never feel like you have to talk about something before you’re ready. you should want and feel the need to get it off your chest ad then do so.

Financial Intimacy can be anything but money, right? Nope. It’s all about the money. As much as we may try to be rich in other things, money is still needed. Speak with your partner about your financial goals, See what has to be handled individually and what can be handled together. Speak about any debt that needs to be handled at the beginning of your relationship or when it arises when you speak about your financial goals.

Save together. Do money challenges together. Be one another’s accountability partners.

As much as I hate relying on others in terms of money, I’ve learned with hubby, that one of the traits as a PROVIDER that he sees for himself is being able to support us financially. Now I don’t always agree and have to remind him of one of our promises/vows to “share the load” but I can’t always do so due to my own bills and debt I’m handling on my own at home. So he understands but I’ll still argue from time to time when I see its stressing him, especially when we’re saving to buy our future home wherever in the NYC that may be for now.

financial-intimacy.jpg (500×388)
Photo Credit: RomanoWealth

 

Recreational Intimacy is a different from of Physical Intimacy. In that it’s how you play together. Its the date nights. Its the walks you talk. Its game nights. Its working out together.

Pretty much how you have fun and spend time together.

So we can all say that recreational intimacy is not much of a problem for any of us. LOL

But if you get stuck into a routine… don’t fret, there are always things you can do to spice things up.. Take a coking class together, take dance classes, do a Paint-n-Sip, go wine tasting, head to a bookstore, go to a new museum exhibit, take a spa day, take a few sex education workshops (trust me they’re fun!), or visit one of the stores and examine new toys, outfits, games.

I did this with hubby, we didn’t walk out with anything more than a few ideas for when we really want to spice things up. Which is always.

Try some things out or examine what you already do with your other have and see what areas can be worked on. Trust me no relationship is perfect and as okay as you may think things are your partner can feel differently.

So again, COMMUNICATE!!!

All the advice, tips, or whatever you get means nothing if you don’t talk to your partner. Before you go spreading your problems to the world, respect your partner enough to speak to them first.

Love. Respect. Trust. Care. Support. Communicate

 

 

 

Hugh Prather & Communcation

Hey all, so I’m going through this training recommended by my mom for my job. It’s called Restorative Circles.

Basically, as the name implies, its a circle or group of individuals, that go through a learning/restoring process together by exploring different topics such as community building, feelings, listening, assertiveness, problem solving, diversity, and making differences by a exploring a series of readings and activities together.

Side Note: I am a Paraprofessional ( Teachers aide) for Grades PK-2

Any who, During the training we were given a reading by Hugh Prather, an excerpt from his book Notes to Myself (had to look it up because it was a really good excerpt!)

20170114_130019

This poem resonated so strongly in me what I want to instill in you about communication in a great relationship.

Communication is not just about talking to your partner, it is about connecting in ways that go beyond verbal conversation. We communicate through body language, we communicate in silence, we communicate through our eyes, we communicate through sighs…..

It’s about being naked and vulnerable and open to your partner, you willingness to expose yourself and share yourself with your partner and having them do the same to you.

It’s transcending from separate identities without holding back bits of yourself.

be open.

be willing.

expose yourself to each other.

in truth if you want to build forever, you need to communicate all parts yourself.

that is the best foundation for you to build on.

Communicate. Build. Trust. Support. Care. Love.

 

Holidays & Lost Loved Ones

Safe to say, holidays with loved one missing are not gonna be easy.

I lost one of my younger brothers (the one born right after me) 8 months ago. He passed 2 months before his daughter was born. It’s been real tough on my mom, his girlfriend, his best friends, our uncles.

I didn’t realize how tough it was on me.

My brother and I are a year and 4 months apart. We and our other siblings grew up close together. It was a constant. Us 4 before our youngest sibling came along. We became 5. But still every year was brought in with us being there together whether physically in the same space or not.

To have that constant change has taken its toll on me as the new year approaches.

Yesterday was spent with me mostly in tears because if it. I had to leave home and go to hubby just to cry in the comfort of his arms. Like big boo-hoo, snot all over your chest, got the ugly face, i-don’t-care-who-can-hear-me tears.

He didn’t know what to do. He didn’t know why i was crying. But he just held me close and let me cry all over his naked chest. He kissed my forehead. He told me he loved me and was there for me. He gave me time to collect myself before I could even give the reason for it all.

He has been my rock through it all. I love him so much more for it.

Some days are harder than others. I just don’t understand why my brother was taken so young, before he had the chance to see his beautiful little girl.

I miss my bother.

For those of you that have lost someone too soon, who still feel it years later, my condolences to you. Lean on your partner. Let them hold you. Let them wipe your snot and tears. Let them console you.

Peace. Communicate. Support. Love. Always

Give Space

Supporting your partner is a fundamental in a relationship and most of the time you don’t even really have to do much but say “Baby  I got your back” or just physically be there to show that you care. IF you’re really into it then be their biggest cheerleader!

11fca4d533a930c679ae168545d03264.jpg (504×500)Other times you can just be a silent supporter and give them the space they need to clear their head and figure things out on their own. Trust me it’s frustrating when all you want to do is be there for them when you just end up pushing them further into their own problems.

It’s ok to step back and give them breathing room. Not every problem will be solved working together. Sometimes shit needs to be solved individually.

There have been moments when I caught that tone in hubby’s voice that he was shutting down and would be over with the conversation and while it hurts that I’m just trying to help figure out a way to solve the problem and all he’s doing is shutting me out, I get it. I also cant be mad.

Yea, I’ll be off for the rest of the day cause he’s off. But then he’ll call me later and apologize and eventually tell me, ON HIS OWN, what the problem really is. We give each other that kind of respect to our own persons to handle our situations on our own.

  • We don’t push each other to say things before we’re ready.
  • We don’t demand explanations up front.
  • We don’t crowd and overwhelm each other for answers.
  • We know when to back away.
  • We know when a simple hug and kiss or a walk away to clear ones head is needed.
  • We know when not to speak.

I’m lucky that we have that kind of relationship where open communication is important to both of us. And while we may not want to talk about a situation then and there, eventually it will come out.

Really, we can’t hide squat from each other. There really is480966116-i-wont-give-up-lyrics-love-quotes.png (300×375) a 6th sense when something is wrong at times.
This kind of support comes from really knowing your partner, when to push them and not give into their bullshit and when to back away and give them your silent support. It won always come easy sometimes we may go to far but its done in love. Things will work out the way it’s supposed to in the end.

Love. Communicate. Support. Prosper.