Breathe Life Into Your Relationship

It’s easy to fall into a routine with your significant other. It’s easy to get used to doing the same things over and over again. It’s easy to stop trying.

In light of the Easter holiday, here are a few simple tips to revitalize and renew your relationship:

  1. Remember the little things: Grand gestures are great but it’s the little things that are remembered more often. The many different ways to show your love, appreciation and affection are one. Listening and showing that their voice was heard is another.. you hear complaints and ailments often do something to alleviate that pressure or tension very once in a while to show that they are not alone. But don’t take over completely and make them feel as if they are incapable or their efforts are not even warranted or acknowledged any more. Its shows how much you pay attention and also shows how much you support one another.
  2. Take a trip: It doesn’t have to be somewhere far. It can even be a stay-cation in your very own city/town. But make it special, rent out on AirBnB, a bed and breakfast, a little hotel. Treat yourself as tourists and try something different. Got an artsy soul, go to a museum, see the new exhibits, find a new gallery opening, go to a new play or see an old favorite. Into music, I’m sure there are plenty of concerts or live band showings that you can find.
  3. Try something new: I’m all for spontaneity and trying out new things and lucky enough hubby goes along with my whims. Each venture is an adventure that creates memories that we can share with family and friends and eventually our kids in the future (should we get that blessed).
  4. Scrapbook it out: All I can say is keep the little things close to you, build a scrapbook and look back on how your story unfolded and grew into what it is today. I’ve learned from my brother and my mom to take as many pictures as often as you can. Sometimes, looking back on memories alone can become hazy but having something more concrete to look at can fill in the blanks.
  5. Bonding Rituals: I’ve learned the importance of having rituals in a relationship, whether it’s having a set day aside each week or month where its just the two of you alone (date night), or making each others favorite morning drink, making Sunday breakfast together, going for a morning walk together, making a certain time of the day your mediation time, or making a happiness jar and reading a few things out of it at the end of each month, etc.. It is up to you and your partner to find the rituals that work for you.
  6. Let it go: It’s inevitable that you and your partner will not always get along on everything. There will be disagreements, there will be escalation… but there has to be forgiveness and acceptance if you two want the keep up with forever together. Just ask yourself, “is it worth it?” ” Can you find a common ground?” Holding on to grudges and the stress that comes with it will create a rift in your foundation and tear that everything you’ve built the longer you two hold on to it. Relationships are about compromise, compassion, honesty, and trust. Sometimes you simply have to let the pieces fall where they may.

Set goals in breathing life into your relationship. Try to make it better than it was before you felt the need to rekindle the spark aflame. You think your spouse needs more support then support them. The relationship feels likes its in a rut then try something new. Getting drained in your everyday life then find time to get away and recharge yourselves. Don’t feel like I love you is enough, express this to your partner in a different way (make a card, create a spa day at home, get a coupes massage, try out a new body oil, a new cologne/perfume) tell them you appreciate them, remind them why you fell in love with them in the first place, what makes you fall in love with them now.

There are many opportunities out there, you just have to be willing to give it a shot

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Bonding Rituals

In reading “The Spirit of Intimacy” there is a lot of talk of rituals that bind the spirits of the individuals to others, whether its their partner, their family, or their community. These rituals can bring the couple closer by giving them a ‘sacred space’ in which they can connect to each other. While the rituals talked about in the book are lost here in the modernized world there are some rituals that we engage in everyday with out partners

screenshot-2017-03-02-at-9-18-42-pmA simple morning ritual can be “I love you. I hope you have a great day hun”just as an afternoon ritual can be “How was your day?” ..  these can be done everyday showing interest in your partner’s well-being as much as your own. Hubby and I definitely try to get this done everyday.

Another kind of ritual is kissing every time you see each other. If I’m going to see hubby before anything else, I  have to give him his kiss first or vice versa, he’ll visit me and give me a kiss before saying hi to anyone else. Its the same with leaving, we always depart with a kiss.

Bonding can be done in nature, in cuddle sessions, in working out together, the random date nights or game nights

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The relationship rituals are whatever works for you. Its the little things that you’ve been doing all along, the goals you’ve set for yourselves, the bar or restaurant you frequent, the bench in the park you always sit at, the way you cuddle up at nighttime, the way you cook together on the weekends, the kisses your partner gives you before they get out of bed, etc…

Al of these tings brings you closer and leave an impression on your heart for a lifetime. Its all the little things that keep you falling more in love with them everyday…

Connect. Support. Build. Grow. Together. Love

Loves Notes with My Hubby

I love my future husband. He is an amazing individual with compassion, drive, focus, warmth, love, intellect, vulnerability, passion. He loves me more than I love him and I acknowledge and accept it.

I tell him this almost everyday.

Here are some messages we share with one another:

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This is our everyday. Just sharing how much we love and cherish each other, how much we love our gravity and communication, how in awe we are that years later we still have a great thing going and growing.

This is a real relationship goal.

And yes work is put in to it everyday, but we make our relationship worth fighting for.

Write your loved one a note and share how you feel, sometimes the best expression is a simple, hand written “I love you”

Enjoy.

 

Balancing Money Matters

 

Being in a relationship with a mindset that you have to do everything on your own and not depend on others to do it for you can take a while to break. Trust me I know. It took a while for me to get used to hubby paying for our nights out most of the time since I was in the mindset that I could pay for myself or he doesn’t have to pay for everything. It took me some time to understand that it was what he saw himself doing for me, for us. He wanted to show that he can provide for us. That he was able to do it. That he was the ‘man’. He KNEW that I could do it but wanted me to not have to.

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Photo Credit: Your Money Matters

 

With society wanting us to be ‘independent women’ relying on no one for anything its hard to take that step back and let someone take care of us. For men with society telling them they need to be the ‘providers’ in the relationship in all aspects, again its hard for them to take that step back from time-to-time and let the women take the lead without feeling like they’re losing their masculinity.

Being in a relationship means that there need to be a balance communicated between the two of you whether it’s with money or anything else that you feel needs to be taken care of. Talking to each other helps. Don’t let frustrations build up to the last minute and then there is a huge rift formed between you too by keeping things at bay for a long time.

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While I may get frustrated with my lack of money to put towards the goals we have together (buying a home), I have to understand my limitations as well. Always recognize your limitations as well as you can, it gives you room to accept and grow beyond them within your means.

My coworker and her Beau had a similar occurrence where MONEY MATTERS disturbed their peace. Again the mindset that he had to provide and pay for everything was overwhelming for HIM, but its not what she was ASKING for. As complicated as people like to think women are, its only because they are not paying attention or really listening. Like most established women she CAN TAKE CARE OF HERSELF, all she wanted was a bit of his time, his company. She DID NOT ASK for his money, she did not say they needed to go out and do anything, all she wanted was his TIME.
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For someone whose love language is QUALITY TIME, I understand that feeling. I don’t need to go out and spend time with you, I can stay in and spend time with you.

Every moment does not need to be spent in the company of others but there need to be more moments in the company of each other.

Again COMMUNICATE to each other about MONEY MATTERS when they arise, there is nothing shameful about it. It shows a growth and a degree of trust for both of you. You’re making yourselves vulnerable to each other and willing to put it aside to upfront with each other to discuss something important to you. While he conversation may not always turn out the way you want it to, at least it’s out in the open now.

Communicate.Support.Share.Balance.Create.Love

Intellectual, Financial, & Recreational Intimacy

These are pretty much self explanatory but i’ll delve into each for a bit.

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Intellectual Intimacy speaks of how your minds connect. Do your conversations hold weight? Are you taking in each others opinions? Are you making yourself aware of where you both stand on certain topics? First and foremost….

  • Are you listening to each other?
  • Are you leaving yourselves open to discussion?
  • Are you making your relationship a safe space to talk?

I can honestly say that this is not an issue for hubby and I, like I’ve said before we speak about anything ad everything. Our relationship os founded on communication before anything else. If we cannot speak about it now then we’ll wait until the other is ready. No one is forced or coerced into speaking before they are ready.You should never feel like you have to talk about something before you’re ready. you should want and feel the need to get it off your chest ad then do so.

Financial Intimacy can be anything but money, right? Nope. It’s all about the money. As much as we may try to be rich in other things, money is still needed. Speak with your partner about your financial goals, See what has to be handled individually and what can be handled together. Speak about any debt that needs to be handled at the beginning of your relationship or when it arises when you speak about your financial goals.

Save together. Do money challenges together. Be one another’s accountability partners.

As much as I hate relying on others in terms of money, I’ve learned with hubby, that one of the traits as a PROVIDER that he sees for himself is being able to support us financially. Now I don’t always agree and have to remind him of one of our promises/vows to “share the load” but I can’t always do so due to my own bills and debt I’m handling on my own at home. So he understands but I’ll still argue from time to time when I see its stressing him, especially when we’re saving to buy our future home wherever in the NYC that may be for now.

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Photo Credit: RomanoWealth

 

Recreational Intimacy is a different from of Physical Intimacy. In that it’s how you play together. Its the date nights. Its the walks you talk. Its game nights. Its working out together.

Pretty much how you have fun and spend time together.

So we can all say that recreational intimacy is not much of a problem for any of us. LOL

But if you get stuck into a routine… don’t fret, there are always things you can do to spice things up.. Take a coking class together, take dance classes, do a Paint-n-Sip, go wine tasting, head to a bookstore, go to a new museum exhibit, take a spa day, take a few sex education workshops (trust me they’re fun!), or visit one of the stores and examine new toys, outfits, games.

I did this with hubby, we didn’t walk out with anything more than a few ideas for when we really want to spice things up. Which is always.

Try some things out or examine what you already do with your other have and see what areas can be worked on. Trust me no relationship is perfect and as okay as you may think things are your partner can feel differently.

So again, COMMUNICATE!!!

All the advice, tips, or whatever you get means nothing if you don’t talk to your partner. Before you go spreading your problems to the world, respect your partner enough to speak to them first.

Love. Respect. Trust. Care. Support. Communicate

 

 

 

Hugh Prather & Communcation

Hey all, so I’m going through this training recommended by my mom for my job. It’s called Restorative Circles.

Basically, as the name implies, its a circle or group of individuals, that go through a learning/restoring process together by exploring different topics such as community building, feelings, listening, assertiveness, problem solving, diversity, and making differences by a exploring a series of readings and activities together.

Side Note: I am a Paraprofessional ( Teachers aide) for Grades PK-2

Any who, During the training we were given a reading by Hugh Prather, an excerpt from his book Notes to Myself (had to look it up because it was a really good excerpt!)

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This poem resonated so strongly in me what I want to instill in you about communication in a great relationship.

Communication is not just about talking to your partner, it is about connecting in ways that go beyond verbal conversation. We communicate through body language, we communicate in silence, we communicate through our eyes, we communicate through sighs…..

It’s about being naked and vulnerable and open to your partner, you willingness to expose yourself and share yourself with your partner and having them do the same to you.

It’s transcending from separate identities without holding back bits of yourself.

be open.

be willing.

expose yourself to each other.

in truth if you want to build forever, you need to communicate all parts yourself.

that is the best foundation for you to build on.

Communicate. Build. Trust. Support. Care. Love.

 

Happiness Jar

There are some things on social media that are just awesome. Especially on Pinterest!

Last year, I stumbled across a post about Happiness Jars.

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Happiness Jars are basically mason jars or empty containers where you write on little slips of paper something that made you happy that day, all year long.

Sounds like work right.

But it’s actually really fun.

To make it even more fun, make a Happiness Jar with your partner. At the end of the year you’ll be surprised to see that all the things you think they didn’t notice, actually was, and it made them happy.

You don’t even have to wait for the end of the year, use it as a way to celebrate what you to have built together. Use it as a pick me up when you or your partner is feeling down. Use it as a reminder of why you love each other.

Use it for love and laughs.

I started on one for a few months, lost it, found it again, and shared it with hubby. He really liked to reminisce with me about the moments we shared. He also liked that I took the time to write out the special moments as happy moments, since we had them together.

This can be another way to share with your partner how much you appreciate them.

Create. Share. Appreciate. Support. Communicate. Love